Tweets on 2009-03-31
Personal Finance Daily: The case for small, fuel-efficient cars is made outside Detroit http://viigo.im/cHv #
Archive for March, 2009
Criterium International..
It was a cold and somewhat wet weekend of race in France this past week at Crit, a truly unique race dubbed the mini Tour de France as it embodies all the characteristics of its much bigger brother, a flat sprinters stage, a mountainous stage and a time trial. All this packed into two days [...]
Tweets on 2009-03-30
Danny second today and now second on gc by 7 second behind Voigt, spent my day on the front chasing, work paid off for us today, awsome.. #
Tweets on 2009-03-29
Nervous day of racing today at crit, got lucky with the weather though for most part, crash split field with 6km to go, JD 5th ish in sprint #
Early mroning at crit intl, up at 530 for breakfast, on the bus 630 to leave for start, then throw in a nice overnight the time change… [...]
Tweets on 2009-03-28
Arrived in france for crit, cold and raining, going to be a fun weekend.. #
Asked for ketchup at lunch, “ah, we do not searve si katchup here” put some of that attitude into the cooking the food it might not need it #
Tweets on 2009-03-26
Cam Meyer, world champion! Nice work brother… #
Tweets on 2009-03-25
Traded in the Krups for a Saeco, best decsion ever… #
Trade in…
So I mentioned last week about getting all set up with an espresso machine, a nice little super automatic Krups unit. Well I’m sorry to say that the Krups lacked somewhat in the frothing category, we really couldn’t get a decent foam never mind micro-foam, so we decided to return it and get the Saeco [...]
Breakfast..
One banana chopped into a cereal bowl, add 1 scoop chocolate protein powder, heaping teaspoon of dark cocoa powder, some fat free yogurt, a splash of semi-skim milk and mix. To this add your cereal of choice and boom everything your body needs in a tasty treat, follow that up with a few espresso and [...]
Tweets on 2009-03-24
Tired..going to bed, training tomorrow then start resting for Crit Intl…haven’t beem to france for awhile now.. #
