As fast as it has seemed to end, it has once again begun. As I sit looking outdoors to the rain coming down in another damp BC day, I am going over a list of errands I need to get done before leaving for my first race of the year. Its January first and I [...]
Protein powder, it’s a staple for most athletes. We thrash our bodies everyday and the little extra boost of proteins gets our muscles recovered faster so we can do it all over the next day. Then there are the complications, how do we know that what we are buying is safe, uncontaminated in what is [...]
A video interview. Part 1.
Protect Your Junk
Just a little video of what I do in the afternoon for riding when I have done a weight session in the morning..
Looking for anyone who wants to go riding, rain or shine but maybe not hail or snow. Doing some form of riding almost everyday and if anyone out there is looking for some one to ride with just drop me a line at bikerider7@msn.com , longer rides(3-4 hrs right now) avg around the 200w range [...]
Cleaning out the closet with a sale on Ebay , check it out, maybe for some x-mas gifts or maybe just some sentimental S-team gear…
It’s been awhile since my last real post, Twitter is really making my writing laziness way to easy. We are in BC now, the home in spain is in lock down mode, and we have been enjoying the perks only BC can offer, sushi for the most part. After finishing the season off with Lombardia [...]
