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	<title>Biking Bros</title>
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	<link>http://bikingbros.com</link>
	<description>We are Dwayner(Svein) and The Young Man(Christian) and this is our word</description>
	<pubDate>Sat, 29 Nov 2008 01:31:59 +0000</pubDate>
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			<item>
		<title>Some essential winter gear..</title>
		<link>http://bikingbros.com/2008/11/28/some-essential-winter-gear/</link>
		<comments>http://bikingbros.com/2008/11/28/some-essential-winter-gear/#comments</comments>
		<pubDate>Fri, 28 Nov 2008 17:02:25 +0000</pubDate>
		<dc:creator>Christian</dc:creator>
		
		<category><![CDATA[bros]]></category>

		<guid isPermaLink="false">http://bikingbros.com/?p=274</guid>
		<description><![CDATA[Thinking I might share some info and experiences of some of the winter gear we are using to try to make riding in the BC winter weather somewhat more comfortable and manageable. Yes these are going to be mostly about products from our team sponsors but I will try to give a good unbiased opinion [...]]]></description>
			<content:encoded><![CDATA[<p>Thinking I might share some info and experiences of some of the winter gear we are using to try to make riding in the BC winter weather somewhat more comfortable and manageable. Yes these are going to be mostly about products from our team sponsors but I will try to give a good unbiased opinion about some of the products, our sponsors always want feedback good or negative to better their products. First product I have just started using is the Pearl Izumi Octane jacket. All I can say is get one, the price may seem a bit steep (around 200 bucks) for what seems like a thin shell jacket but believe me if there is one thing you will feel good about spending a bit of money on is being warm and dry on those miserable days. Its got all the works, waterproof, windproof, taped seams and zipper and best off all its fully breathable, so no more sauna like effect under your outer shell like those stiff plastic clear rain capes we all know.  I&#8217;ll let you know more as the weather get more attrosious.</p>
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			<wfw:commentRss>http://bikingbros.com/2008/11/28/some-essential-winter-gear/feed/</wfw:commentRss>
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		<item>
		<title>Thanks..</title>
		<link>http://bikingbros.com/2008/11/25/thanks/</link>
		<comments>http://bikingbros.com/2008/11/25/thanks/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 16:45:02 +0000</pubDate>
		<dc:creator>Christian</dc:creator>
		
		<category><![CDATA[bros]]></category>

		<guid isPermaLink="false">http://bikingbros.com/?p=273</guid>
		<description><![CDATA[Thanks to Phil at Bike Fit Systems for getting us some shims sent out to set up our new shoes. Check them out at www.bikefit.com and get everything you need to start pedaling more efficiently.
]]></description>
			<content:encoded><![CDATA[<p>Thanks to Phil at Bike Fit Systems for getting us some shims sent out to set up our new shoes. Check them out at www.bikefit.com and get everything you need to start pedaling more efficiently.</p>
]]></content:encoded>
			<wfw:commentRss>http://bikingbros.com/2008/11/25/thanks/feed/</wfw:commentRss>
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		<item>
		<title>Garming team camp day 5 and 6&#8230;</title>
		<link>http://bikingbros.com/2008/11/22/garming-team-camp-day-5-and-6/</link>
		<comments>http://bikingbros.com/2008/11/22/garming-team-camp-day-5-and-6/#comments</comments>
		<pubDate>Sat, 22 Nov 2008 23:28:02 +0000</pubDate>
		<dc:creator>Christian</dc:creator>
		
		<category><![CDATA[bros]]></category>

		<guid isPermaLink="false">http://bikingbros.com/?p=272</guid>
		<description><![CDATA[Going to do the double whammy recap of yesterday and whats happening today. Yesterday we got out for a great hike in during the brisk morning and actually climb through the cold fog to a sunny warm summit of a local climb. Then after a quick lunch it was media interviews, Svein was much more [...]]]></description>
			<content:encoded><![CDATA[<p>Going to do the double whammy recap of yesterday and whats happening today. Yesterday we got out for a great hike in during the brisk morning and actually climb through the cold fog to a sunny warm summit of a local climb. Then after a quick lunch it was media interviews, Svein was much more busy the me in this department, followed by head shots and a photo shoot for 2XU where Dan Martin and myself got to hang out in tights pretending to be getting a relax on, chatting and sipping coffee on the couch, hahaha, good fun. From there it was a quick gym session, a visit with the team chiro to sort out some issues and dinner at another fine Boulder establishment. This dinner was somewhat different from the rest as the riders provided some of the entertainment of the night by signing a song for the staff, with our mechanic Damo on the electric guitar, Wiggins on lead vocals, which was fitting as he really looks the part of  a British rocker, and the rest of the team filling in the chorus. We definitely won&#8217;t be up for any awards in the music world but we were at least very entertaining I would have to say. On to today, after breakfast a few of us went to the gym with team trainer Adrie Van Diemen for a quick demo on weight training before quickly hustling back to get out for a short rider and a meeting about our new anti doping program, which will have it&#8217;s full details released some time next week. We were then treated to a nice lunch by the boys from Cliff who are releasing some cool new products and making other&#8217;s packaging more convenient to use. From there it was off the Boulder theater for a quick walk through of tonight team launch events and just now finished cramming my bike bag with great products from our sponsor, gotta love that schwag. Now it&#8217;s time to get ready for the last big hurrah of the camp which is the team presentation where is should be a full house and a good time, as it always is when Dave Toll is on the microphone.</p>
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		<item>
		<title>Garmin team camp day 4&#8230;</title>
		<link>http://bikingbros.com/2008/11/21/garmin-team-camp-day-4/</link>
		<comments>http://bikingbros.com/2008/11/21/garmin-team-camp-day-4/#comments</comments>
		<pubDate>Fri, 21 Nov 2008 06:40:07 +0000</pubDate>
		<dc:creator>Christian</dc:creator>
		
		<category><![CDATA[bros]]></category>

		<guid isPermaLink="false">http://bikingbros.com/?p=270</guid>
		<description><![CDATA[Not to much to report for today. The weather turned very brisk and some flurries were expected so we decided to switch up the schedule and get in all the sponsor and media talks, which made for a long day in the conference room. We have some really cool stuff for next year with new [...]]]></description>
			<content:encoded><![CDATA[<p>Not to much to report for today. The weather turned very brisk and some flurries were expected so we decided to switch up the schedule and get in all the sponsor and media talks, which made for a long day in the conference room. We have some really cool stuff for next year with new technologies from Zipp, Camelback, Fizik, Felt and 2XU, among some notables are the 850 gram felt F1, the new Antares saddle from Fizik and even faster Zipp wheels. Forgot to mention 3T which will be providing our bars, stems, seat posts and super slick aerobars. After this it was time for the riders to cook up a taco dinner for the sponsors, mostly just chopping topping, mixing drinks and making guach, nothing to fancy but tasty nonetheless.</p>
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		<item>
		<title>Garmin team camp day 3&#8230;</title>
		<link>http://bikingbros.com/2008/11/20/garmin-team-camp-day-3/</link>
		<comments>http://bikingbros.com/2008/11/20/garmin-team-camp-day-3/#comments</comments>
		<pubDate>Thu, 20 Nov 2008 04:53:43 +0000</pubDate>
		<dc:creator>Christian</dc:creator>
		
		<category><![CDATA[bros]]></category>

		<guid isPermaLink="false">http://bikingbros.com/?p=269</guid>
		<description><![CDATA[Ouuff. So lets start with the same old, breakfast followed by a 3h beautiful ride in the mountains. Then came the afternoon meetings to discuss racing schedules for next year as well as a meeting with our finance people as well as a meeting with Prentice, our team doctor. Schedule looks good for next year, [...]]]></description>
			<content:encoded><![CDATA[<p>Ouuff. So lets start with the same old, breakfast followed by a 3h beautiful ride in the mountains. Then came the afternoon meetings to discuss racing schedules for next year as well as a meeting with our finance people as well as a meeting with Prentice, our team doctor. Schedule looks good for next year, starting with Tour Down Under followed by some solid races, including the Ardennes Classics among some other big time races, which should make for a fun year. Fast forward the more interesting part of the evening, the team got invite ted for a tour/tasting at the Avery Brewing Company here in Boulder which quickly turned into an initiation ceremony for all the new people to the team, both staff and riders. The story was this, five glasses of beer and the last to down them all of each heat, staff first then riders, was to do a lap of the parking lot sans clothes, haha. First heat was lost by Matt our resident chiro extraordinaire and then came the riders heat, hotly contested by myself, Svein, Hans Decker, Ricardo Vander Velde, and Bradley Wiggins. I was quite nervous coming into the comp but think Svein and I would have made the old Symtrex boys proud as I won followed closely by Svein, both Ricardo and Bradley struggled Brad eventually being the naked man out. All in good fun, but not really having anything to eat since lunch made for some lightheadedness pretty quickly, but hey the once a year we are all able to get together why not a bit of fun and as our director Whitey said &#8220;boys this week have fun, enjoy yourselves cause some next week it&#8217;s all business and back to winning bike races&#8221;.  </p>
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		<item>
		<title>shameless plug</title>
		<link>http://bikingbros.com/2008/11/19/shameless-plug/</link>
		<comments>http://bikingbros.com/2008/11/19/shameless-plug/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 17:34:36 +0000</pubDate>
		<dc:creator>kevin</dc:creator>
		
		<category><![CDATA[asides]]></category>

		<category><![CDATA[ebay]]></category>

		<category><![CDATA[ebay tuft]]></category>

		<guid isPermaLink="false">http://bikingbros.com/?p=268</guid>
		<description><![CDATA[Someone is hucking a ton of symtrix and other clothes on ebay. Go get some. Collectors can get Svein Tuft gear: National Champ skin suits, America tour Champion stuff etc.
]]></description>
			<content:encoded><![CDATA[<p>Someone is hucking <a href="http://shop.ebay.com/merchant/kat2swim_W0QQ_nkwZQQ_armrsZ1QQ_fromZQQ_mdoZ">a ton of symtrix and other clothes on ebay</a>. <a href="http://shop.ebay.com/merchant/kat2swim_W0QQ_nkwZQQ_armrsZ1QQ_fromZQQ_mdoZ">Go get some</a>. Collectors can get Svein Tuft gear: National Champ skin suits, America tour Champion stuff etc.</p>
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		<item>
		<title>Garmin team camp day 2&#8230;</title>
		<link>http://bikingbros.com/2008/11/19/garmin-team-camp-day-2/</link>
		<comments>http://bikingbros.com/2008/11/19/garmin-team-camp-day-2/#comments</comments>
		<pubDate>Wed, 19 Nov 2008 04:47:48 +0000</pubDate>
		<dc:creator>Christian</dc:creator>
		
		<category><![CDATA[bros]]></category>

		<guid isPermaLink="false">http://bikingbros.com/?p=267</guid>
		<description><![CDATA[Once again we started with some morning breki which was promptly followed up by a medical meeting where we got to know all our medical staff as well as our new anti-doping program, which actually kicked into prompt effect with random testing that start tonight. After some meetings and blood samples to be tested for [...]]]></description>
			<content:encoded><![CDATA[<p>Once again we started with some morning breki which was promptly followed up by a medical meeting where we got to know all our medical staff as well as our new anti-doping program, which actually kicked into prompt effect with random testing that start tonight. After some meetings and blood samples to be tested for inflammatory markers, which will be used for setting up anti-inflammatory diets and supplements, we got suited up for a team ride. It started out not so good for me after when after adding shims to my cleats I couldn&#8217;t seem to get clipped in and I promptly got dropped as the mechanic was trying to get me clipped in to the cleats with all his force, haha. Made it back on after a combo of motor pacing and holding onto the car and this happened a couple more time when I would just subconsciously clip out at stop lights. Anyhow that should all be sorted out for tomorrow. From there we rushed to a fitting at the Pearl Izumi factory to get measured and sized up for the new gear, it was really cool seeing the factory and the quite small amount of staff that run this huge coperation. Got back in time to make it to the gym quickly before a great dinner at the Chop House just across the street from the hotel which brought another jam packed but fun day to an end.</p>
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		<item>
		<title>Garmin team camp day 1&#8230;</title>
		<link>http://bikingbros.com/2008/11/18/garmin-team-camp-day-1/</link>
		<comments>http://bikingbros.com/2008/11/18/garmin-team-camp-day-1/#comments</comments>
		<pubDate>Tue, 18 Nov 2008 04:16:12 +0000</pubDate>
		<dc:creator>Christian</dc:creator>
		
		<category><![CDATA[bros]]></category>

		<guid isPermaLink="false">http://bikingbros.com/?p=266</guid>
		<description><![CDATA[We arrived last night to beautiful weather here in Boulder and were even more pleasantly surprised by the sunshine and balmy weather we had today. The morning started with some breakfast followed by a short talk from Jonathan Vaughters and how this year the team had well passed all expectations and that it is now [...]]]></description>
			<content:encoded><![CDATA[<p>We arrived last night to beautiful weather here in Boulder and were even more pleasantly surprised by the sunshine and balmy weather we had today. The morning started with some breakfast followed by a short talk from Jonathan Vaughters and how this year the team had well passed all expectations and that it is now time to follow up and even improve on this past season&#8217;s performances. From there we all piled into team vans and headed out for a few friendly games of paintball, having never paint-balled before I was pretty excited and we definitely had a good time. Award for &#8220;crazy of the day&#8221; definitely went to Cozza who decided to play with no shirt on, mix that with paintballs travelling at 400 feet per second at close range and you get Steve welted and bleeding, hahaha. The soingeurs had some lunch for us there before traveling back, a quick change for Svein and I before heading down to meet the boys at Retul for a full on bike fit. This was by far the coolest bike fit I have ever gotten done and their system is really impressive as they place little transmitters on all your major joints and actually have your stick figure pedaling on a big screen. From there with the help of a physio we quickly found that I had a functionally shorter left left, which was twisting my pelvis and forcing me to sit well off the center of my saddle. Between the physio giving me some stretches and strengthening exercises for my hamstring and pelvis  and a some shims under my left cleat, they soon had me sitting straight as an arrow, cool stuff. Made it back in time for a quick shower and a phone call to Amber before heading out for a big team dinner at a local Mexican joint. Busy day, 6 to go.</p>
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		<item>
		<title>From a reader&#8230;</title>
		<link>http://bikingbros.com/2008/11/13/from-a-reader/</link>
		<comments>http://bikingbros.com/2008/11/13/from-a-reader/#comments</comments>
		<pubDate>Thu, 13 Nov 2008 01:55:28 +0000</pubDate>
		<dc:creator>Christian</dc:creator>
		
		<category><![CDATA[bros]]></category>

		<guid isPermaLink="false">http://bikingbros.com/?p=264</guid>
		<description><![CDATA[A reader of the site and aspiring cyclist Aidan Mouellic wrote up this essay on his view of doping in cycling for a school project, just thought we would share for everyone to read, feel free to comment&#8230;
Competitive Cycling is a beautiful sport. In Europe at the top level, the riders are privileged to race in some [...]]]></description>
			<content:encoded><![CDATA[<p>A reader of the site and aspiring cyclist Aidan Mouellic wrote up this essay on his view of doping in cycling for a school project, just thought we would share for everyone to read, feel free to comment&#8230;</p>
<p>Competitive Cycling is a beautiful sport. In Europe at the top level, the riders are privileged to race in some of the most scenic and awe inspiring regions the continent and endure challenges like no other sport knows of. Three week races that cover snow capped mountain passes and one day races which can be as long as 250km and pass over brutal mud masked roman cobbled roads. It is a tough sport with few rewards. The combination of very hard work and little reward for all but the elite spawned a doping culture which has drastically changed the sport and how society views the professional sport of cycling.<span id="more-264"></span></p>
<p> </p>
<p>Elite level cycling has a very bad image. It is one of the sports which has had the most problems with sports enhancing drugs and continues to have problems with it. In the past 3 years, the final podium of the Tour De France has fielded a rider who has tested positive for a doping product, the winner of the 2006 Tour de France; positive. Michael Rasmussen a Dane was within days of standing atop the top step of the podium in Paris in 2007 when he lied to drug testers about his actions prior to the tour and later tested positive for a banned substance. This year the rider who ended up in third place in Paris, Bernard Kohl an Austrian, tested positive for a banned substance. The world’s largest sporting event is riddled with these cheats and it is greatly affecting the sport of cycling and sports and society in general. </p>
<p> </p>
<p><span> </span>What is unique about the sport of cycling is the openness and lack of barriers in the sport, close contact with the sporting greats is easy. The races are free to attend since they are held on public roads, the pros train on the same roads we drive on to get to work and before and after races there are no stadium corridors and change rooms to hide out in.  European Pro cyclists aren’t just images on TV and in magazines to many people young and old, these are the riders they may see riding around their local roads or having lunch break in the local pub. How must it feel to a young aspiring cyclist when he sees a highly ranked pro training on the same roads? How does he feel after he finds out that the same local pro cyclist tested positive for doping agents at a major international race? He would probably feel really bad, not because the local hero was a cheat, but because what he thought was possible on grit and will apparently wasn’t enough for the local pro. This is what doping does to the future of the sport; it causes lack of hope to hopeful cyclists and loss of fan base. Why would fans want to watch men pumped up with drugs riding around? They want to see real men battling the mythic mountain passes on their own power and will, not being boosted along by the contents of the syringes their corrupt coaches force them to take. </p>
<p> </p>
<p><span> </span>Most of the time pro cyclists don’t do the drugs just for the glory or because “everyone else is doing it”, they have personal reasoning. The biggest influencing factor comes down to money and team needs. Cycling teams are run by corporate sponsors who use the sport as an advertising venue, top tier pro team jerseys are really just moving billboards. Companies and teams do whatever they can do have their teams riders plastered on covers of newspapers or on TV. Doping is viewed as a sort of insurance against poor performance, because why would a large company invest 12 million dollars into a team that doesn’t get results and publicity? Doping comes down very rarely to a rider just wanting to improve for the sake of improving, he always has motive, a motive which is often influenced by what’s around him. </p>
<p>Professional cycling isn’t a very lucrative, starting salary is 35 000 dollars and only the top pros make six figures and only a select few make in the millions. Bernard Kohl who came third in this years tour de France and tested positive a couple weeks later claimed that &#8220;I succumbed to temptation. The pressure was incredibly strong. I am only a human being and in this exceptional situation, I showed weakness” his exceptional situation being that his team was going to shutdown at the end of the year and Kohl would be without a job. He decided to dope so that he could perform well and have some sort of job security for next year. Many cyclists who test positive who admit their actions claim that it’s because of the pressures and expectations their team bosses thrust upon them , as famed Scottish cyclist David Millar said about his doping acts, “I was just facing up to my responsibilities, thinking that I owed something to my team. I was getting paid a lot of money to guarantee my results”. is this really different of what goes on in civilian jobs? Bosses want deadlines met or certain amount of tasks done in a day, and as a result many civilian workers use drugs (caffeine, diet pills ect.) in their line of work to perform better. How come they aren’t seen as cheaters? If a teacher could take a pill to make them teach better and gain a raise, would they? Once a rider sees cycling as a job and not a passionate living then he will be more likely to think of what doping could do for him, as David Millar said, &#8220;The moment you dope you become 10 times more professional. You say, &#8216;this is no longer sport, this is my job&#8217;.&#8221; The social norms that have been put into place about how people are expected to live hasn’t helped much either, we are bombarded with ads of nice homes, sleek sedans and tidy family vacations to upper class destinations. When you are a pro cyclist whose on-bike career won’t likely go past his mid thirties, you are making a sufficient salary and all you’ve done all you life is ride a bike, there isn’t a retirement like most of us would like to have, you still have to form the life you imagined you’d have, even on the tiny pension (if you receive one) that you have. Maybe better results late in your career could give a boost in your bank account and allow your children a better education or a secure retirement until you find some other work. This probably goes through the mind of many older pros, they want to conform to how society lives, but with a short career and the majority of pros on smaller pays, life isn’t really glamorous. </p>
<p><span> </span></p>
<p>The widespread use of performance enhancing drug in cycling has led society to lose a lot of respect for the sport even though the sport is trying its hardest to clean up its act. A few weeks ago German television networks said they would not air the 2009 tour de France on TV due to doping scandals as the chairman of the German television network ARD Fritz Raff said “the sporting value has dropped considerably due to the many doping cases&#8230; The value of broadcast has decreased”. Even the high profile Tour of Germany race has been called off in 2009 due to the doping problems. Not only is coverage being axed, sponsors are having second thoughts of investing in a sport that may have a lot of bad publicity attached to it. Many teams are folding due to the difficulty of finding new sponsors leaving more cyclists without certain jobs and giving them more temptations to dope. </p>
<p> Many people think that the solution to doping is drug testing and that the more tests the better, that works okay to catch the cheats, but catching the users is only half of the equation in the fight against doping. Italian rider, Riccardo Ricco who was caught doped said that “Of the 10 controls (blood/urine tests) taken; only two were positive. In theory all the tests should have been positive; therefore the method needs to be checked,” In cycling the testing is very vast, 6501 blood and urine tests being dished out in a season. If what Ricco says is true, then how many of those tests taken were really accurate? Drug testing doesn’t always prove who’s clean or not, and it isn’t the way to solve the main problem, even if a rider is caught and suspended, the usual punishment is a two year suspension; which isn’t so strong as to scare riders away from exploring Spanish pharmacies. Suspending the cheaters is quite merited, but at the same time, a lot of doped riders do it for non-selfish purposes; to help support their family, ensure a job for next season, to pay for tuition fees for older children. Can we blame them really? Can other riders criticize their actions? The reasons behind it can be very selfless. Not all riders do it just for the glory of reaching the top of a peak first.</p>
<p> </p>
<p>The big picture of  doping needs to be addressed, such as the pressure put upon a rider, the un-human like expectations for certain riders, the lack of job security and peace of mind knowing that if injured and recovery is slow, the rider won’t be left without a contract for next season. Once the sport can create a more stress free environment, doping will go down at a much higher rate. One team which is taking a proactive step to combating doping is Team Garmin/chipotle, a US based team which contains most of Canada’s highest level cyclists and some local Vancouver riders. Team Garmin is performing thorough internal testing; a base profile of blood values and test results can be stored and checked for spikes or odd findings. Instead of the nine average tests a year that most pros get from race organizers, Garmin riders are subjected to a <em>minimum </em>of 26 blood and urine tests from team officials. Not many teams are taking these stringent measures, but to restore the confidence of fans, the public, sponsors and aspiring athletes these sorts of programs are needed. Team Garmin (which is currently the team of David Millar) are confident their riders are clean; to prove it all the drug/urine test results for their riders are available to media outlets. This is the sort of steps needed to be taken to ensure confidence in the sport, maintain key sponsors and let the public know that efforts are being made to ensure fairness in the sport. The team doesn’t just perform testing to combat doping; they also advocate clean riding and seek to better the environment to develop riders</p>
<p>As an aspiring cyclist myself who dreams of attaining the top level of the sport, the doping issues bothered me, But as I learnt more and more about the issue I learnt that it is possible without drugs and that the sport is doing its best to clean up and riders themselves are getting tired of what their peers are doing behind closed doors. Seeing pro cyclists, such as world championship silver medalist and Beijing Olympian Svein Tuft ( who is a Langley resident) achieve top level success while riding clean is inspiring, it shows willpower and proper training can lead to great things. I have also learned a great deal of what goes on behind the scenes in the sport of cycling and how come many pros were lead to doing the dope. Historians have always said that learning about our past can allow us to not make the same mistakes twice. I hope the sport of cycling will learn from its problems and its past and implement changes that will make the sport more genuine and cause a resurgence in confidence in people who have lost trust in the sport and its participants. </p>
<p> </p>
<p>Written by : Aidan Mouellic</p>
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		<title>Better at nothing..</title>
		<link>http://bikingbros.com/2008/11/11/better-at-nothing/</link>
		<comments>http://bikingbros.com/2008/11/11/better-at-nothing/#comments</comments>
		<pubDate>Tue, 11 Nov 2008 17:16:48 +0000</pubDate>
		<dc:creator>Christian</dc:creator>
		
		<category><![CDATA[bros]]></category>

		<guid isPermaLink="false">http://bikingbros.com/?p=263</guid>
		<description><![CDATA[I used to be so much better at doing nothing, remember a few years ago I could just sit and watch tv all day, just sitting with my brain shut off and the time would just zoom by. Have been finding it harder to do, seems like a lot of time my head is racing, [...]]]></description>
			<content:encoded><![CDATA[<p>I used to be so much better at doing nothing, remember a few years ago I could just sit and watch tv all day, just sitting with my brain shut off and the time would just zoom by. Have been finding it harder to do, seems like a lot of time my head is racing, mostly unimportant mumbo jumbo but racing none the less and just recently have I really began to not like the feeling. So I have been trying to consciously trying to catch myself when its happening, take a deep breath and slow down or clear my thought. Its been working a bit, but still seems like there is a lot to think about with the website, new team and camp next week, do I want to go to Costa Rica in December to do a training race, I would miss Christmas but then again it could be good to get to the warm weather before our first race in January or maybe it&#8217;s best to stay home and focus on my strength training because the season will be long enough as it is, deep breath, think field of daisies&#8230;</p>
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